WHAT WE DO
Corrective Stretching is a muscle rehabilitation and conditioning center. We provide postural correction, flexibility, strength and stability training. Our main focus is to restore functional movement, circulation, joint mobility and muscle elasticity. Programs have been used after specific injuries, or with muscle diseases, arthritic conditions, diabetes, scoliosis, kyphosis, osteoporosis, post fracture, pre/post surgery, joint replacements, leg length discrepancy and various conditions such as arthritis, fibromyalgia and carpal tunnel syndrome.
HOW WE DO IT
We use methods of assisted stretching, corrective/stabilization exercises and education to promote performance, muscle rehabilitation and repair.
Affected tissues are carefully lengthened through a gentle, short duration style of assisted stretching that is synchronized with proper breathing. Through progressively increasing range of motion and returning natural movement, we are able to release tension, lengthen connective tissue and effect vascular and lymphatic circulation. Corrective exercises are used to restore correct (not necessarily previous ) biomechanical function. Programs are also used to develop specific muscle stability and promote both core and local joint stamina. Functional movement exercises are used to re-educate the neuromuscular system and safely integrate the new body position and movement patterns.
EDUCATION & HOME PROGRAMS
One of the most important components of any sustainable program is education. Taking things back to a fundamental level we can take away the mystery and confusion that often accompanies physical therapies, leaving you with clear understanding and a structured plan of action to work with. Therapeutic exercises will be taught during sessions with the aim of helping you reach your desired goals as quickly as possible.
Our aim is to empower each individual to take active participation in their own healthcare. The ultimate goal of Corrective Stretching is to remove the need for the therapist as quickly as possible.
Clients may request in-home/on site visits. All request shall be reviewed on a individual basis.